10mins Handstand Work
Back Squat 3×8 @55,60,63
Back Squat 3×5 @65
Peterson Step Ups 3×10 @33
12 Rounds
15 Secs Sprint
30 Secs Rest
Weng Kian Dot Com
10mins Handstand Work
Back Squat 3×8 @55,60,63
Back Squat 3×5 @65
Peterson Step Ups 3×10 @33
12 Rounds
15 Secs Sprint
30 Secs Rest