10 Rounds:
Sprint 12 Secs
Rest 24 Secs
100 Crunches
081214
Reply
Category Archives: HIIT
080214
Back Squat
3x 60
3x 70
4x 80
Leg Extensions 5×10
200 Machine Crunches
050814
5x ALAP Headstand Hold
5x Tuck Hold
5x Tuck Rock
5x 30Sec Hollow Hold
12 Rounds:
15 Sec Sprint
30 Sec Rest
050514
Back Squat 5×5 @50,55,60,65,70
Back Squat 3×8 @60
Peterson Step Ups 3×10 @40
12 Rounds:
15 Sec Prowler @20KG
30 Sec Rest
050214
10mins Handstand Work
Back Squat 3×8 @55,60,63
Back Squat 3×5 @65
Peterson Step Ups 3×10 @33
12 Rounds
15 Secs Sprint
30 Secs Rest
030914
Double Tabata Push Ups @ 5
100 Crunches
100 Reverse Crunches