100825

2R
8cal Row
8 BW Reverse Lunges
6 Inchworm Push Up
6 Burpee Broad Jump

20m Sled Push 50kg
20m Sled Push 100kg
4x10m Fast Shuttle Run (accelerate)

Strength:
3R
15m Sled Push @150KG
12 DB Thruster @12.5KG
3min Rest

Partner WOD with Dee-Lyn
1k Run
1k Ski
50m Sled Push 125KG
40m Burpee Broad Jump (just me)
1k Row
200m Farmers Carry 24KG KB
100m Sandbag lunges 20KG
100 Wallball

38:56 for the partner WOD

Not recovered from marathon yet. Could do alot faster.