5 Mins of Row
then:
5R of:60s Wall Ball – 30% of test | 1360s Burpee Ball Jump – 30% of test | 13m60s Wall Ball – 45% of test | 1960s Burpee Ball Jump – 50% of test | 19m (last one 18m)2min Rest
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please attach individual lap times for reference.
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.