Author Archives: dennisoh

051726

Posted on May 17, 2026 by dennisoh

KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

Posted in Running | Leave a comment

051626

Posted on May 16, 2026 by dennisoh

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

Posted in Cardio, Running | Leave a comment

051426

Posted on May 14, 2026 by dennisoh

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

051326

Posted on May 13, 2026 by dennisoh

10 Min Warm Up Run 3x6min Sub Threshold run 30 min easy bike cooldown

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041126

Posted on May 11, 2026 by dennisoh

Strength DayBack Squat 2×3 @65KG10 Wall Balls in between Press 2×10 @10kg DBs Pull Ups 2×5 1leg Romanian Deadlift 2×10 Barbell Row 2×10

Posted in Strength | Leave a comment

051026

Posted on May 10, 2026 by dennisoh

Run Club – Paced easy run up about 40mins

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050826

Posted on May 8, 2026 by dennisoh

10 min warm up2×10 Min sub threshold run10 min bike cooldown

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050726

Posted on May 7, 2026 by dennisoh

90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

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050626

Posted on May 6, 2026 by dennisoh

10min Warm up RunThreshold Run 3x9min30min Bike Cooldown

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050526

Posted on May 5, 2026 by dennisoh

45min elliptical – 118 BPM

Posted in Cardio | Leave a comment