Author Archives: dennisoh

040826

Posted on April 8, 2026 by dennisoh

Bench Press 5×5 @50KGPull Ups 5 Reps Superset Press 5×5 @ 35KG

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040726

Posted on April 7, 2026 by dennisoh

5K easy run | 32:47 | 6:33 | 172spm | 130BPM

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040526

Posted on April 5, 2026 by dennisoh

HYROX doubles mens with Peng. 1:22:49 | 154BPM

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040426

Posted on April 4, 2026 by dennisoh

Hyrox Singles – 1:33:37 – 156BPM First singles hyrox. Felt good till Wall Balls.

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040326

Posted on April 3, 2026 by dennisoh

Hyrox SG Mens Relay with Peng, CY and Dennis Yin Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner) Ski – 8:56 – 166BPMBBJ – 9:37 – 162BPM

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033026

Posted on March 30, 2026 by dennisoh

40min RunSpeed up every 5th minute (for 30seconds) 5:52/km | 137BPM | 173spm

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032926

Posted on March 29, 2026 by dennisoh

30min Bike @ 135BPM

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032826

Posted on March 28, 2026 by dennisoh

35min Indoor Bikethen 6 rounds of:5min Row5min Ski 130BPM

Posted in WOD | Leave a comment

032726

Posted on March 27, 2026 by dennisoh

Sled Push work up to 150kg 20m 16m EMOM of12 cal Ski15 Wall ball20m Sandbag lunges60s rest

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032626

Posted on March 27, 2026 by dennisoh

45min elliptical zone 1-2 3min skipping rope

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