Author Archives: dennisoh

041926

Posted on April 19, 2026 by dennisoh

30 Min easy run

Posted in Cardio, Running | Leave a comment

041826

Posted on April 18, 2026 by dennisoh

60min indoor bike at 122 avg HR

Posted in Cardio, Indoor Bike | Leave a comment

041726

Posted on April 17, 2026 by dennisoh

60mins of3min of repeating:Ski, Row, Bike at Zone 1 & 2

Posted in Cardio | Leave a comment

041626

Posted on April 16, 2026 by dennisoh

2KM Warm up 8 x 4min Runs on Treadmill at Subthreshold/Threshold 10min walk

Posted in Cardio, Running | Leave a comment

041526

Posted on April 15, 2026 by dennisoh

45min Run |6.6KM | 6:50/km | 174spm | 118BPM then in gym 3Min Ski3Min Run 3Min Assault Bike3Min Run3Min Row3Min Run

Posted in Aerobic Base, Cardio, Running | Leave a comment

041426

Posted on April 14, 2026 by dennisoh

Zercher Reverse Lunges 3×5 @40kgDB Rows 3×8 @24kg DBs Bench Press 3×5 @55kgSuperset 5 Pull Ups Romanian Deadlift 3×5 @60kgPress 3×8 @14kg DBs

Posted in Strength | Leave a comment

041326

Posted on April 13, 2026 by dennisoh

2km easy run 10R x 3min , 36s rest : 5:20-5:05/km 3min easy run

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041226

Posted on April 12, 2026 by dennisoh

Back Squat heavy single 70kg 3×3 Back Squat 60kg5 wall balls in between

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041126

Posted on April 11, 2026 by dennisoh

IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm A little slower than expected

Posted in Running | Leave a comment

040926

Posted on April 9, 2026 by dennisoh

Threshold Run test10x3min : 36s restdid at 5/km Pace Did 7 rounds. Heart rate a little too high. Change to slower run next week

Posted in Running | Leave a comment