Author Archives: dennisoh

052726

Posted on May 27, 2026 by dennisoh

10min Warm up 5x6min Threshold Run ~4:45/km

Posted in Cardio, Running | Leave a comment

052626

Posted on May 26, 2026 by dennisoh

45min Easy Elliptical15min Easy Bike30min Easy Rowing

Posted in Aerobic Base | Leave a comment

052526

Posted on May 25, 2026 by dennisoh

60m sled push2min rest50m sled push2min rest50m sled pushRace weight Bench Press 3×5 @57KGChin Ups 8-6-4-2 @ 5,7,10,12KG1 Leg RDL Contralateral Load 3×10 @17.5KG

Posted in Strength | Leave a comment

052426

Posted on May 24, 2026 by dennisoh

Run Club – 36min Run – 5.36km

Posted in Running | Leave a comment

052326

Posted on May 23, 2026 by dennisoh

Round 1400 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2400 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →

Posted in WOD | Leave a comment

052226

Posted on May 22, 2026 by dennisoh

Threshold (on bike)5x6mins : 1:12 Rest Trouble hitting heart rate

Posted in Uncategorized | Leave a comment

052126

Posted on May 21, 2026 by dennisoh

2000m Easy Ski 3x100m Ski – Fast pace 60s rest between rounds 1000m ski time trial 4:261000m row time trial. 4:07

Posted in Cardio, Rowing, Ski Erg | Leave a comment

052026

Posted on May 20, 2026 by dennisoh

Threshold Day3R x 5mins sub threshold run1min rest Wanted to do 6 but plantar fasciatis flared up Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

Posted in Running | Leave a comment

051926

Posted on May 19, 2026 by dennisoh

50min easy run with strides every 10mins30min easy bike

Posted in Pickleball | Leave a comment

051826

Posted on May 18, 2026 by dennisoh

A1. 1 Leg RDL 3×10 15KGB1. Bench Press 3×5 55KGb2. Weighted Chin Ups 10/8/6/4 (cant remember weight 2 Rounds:50 m Sled Push (125KG)Rest 2 minutes between rounds 15 Minute EMOMMinute 1: 10-15 Cal Ski – 10C Minute 2: 8-10 Burpee … Continue reading →

Posted in Strength, WOD | Leave a comment