3x10min Elliptical Threshold (difficulty reaching HR)
Author: dennisoh
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060126
Sled Push 60m
2min rest
Sled Push 60m
2min rest
Sled Push 50m
*Race Weight
Bench Press 3×5 @60kg
3×7 Chin Ups @5kg
3×11 1 leg Contralateral Romanian Deadlift @17.5kg -
053026
Round 1
800 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 secondsRound 2
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 secondsRound 3
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 secondsRound 4
800 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run
39:40