Category Archives: Cardio

041926

Posted on April 19, 2026 by dennisoh

30 Min easy run

Posted in Cardio, Running | Leave a comment

041826

Posted on April 18, 2026 by dennisoh

60min indoor bike at 122 avg HR

Posted in Cardio, Indoor Bike | Leave a comment

041726

Posted on April 17, 2026 by dennisoh

60mins of3min of repeating:Ski, Row, Bike at Zone 1 & 2

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041626

Posted on April 16, 2026 by dennisoh

2KM Warm up 8 x 4min Runs on Treadmill at Subthreshold/Threshold 10min walk

Posted in Cardio, Running | Leave a comment

041526

Posted on April 15, 2026 by dennisoh

45min Run |6.6KM | 6:50/km | 174spm | 118BPM then in gym 3Min Ski3Min Run 3Min Assault Bike3Min Run3Min Row3Min Run

Posted in Aerobic Base, Cardio, Running | Leave a comment

033026

Posted on March 30, 2026 by dennisoh

40min RunSpeed up every 5th minute (for 30seconds) 5:52/km | 137BPM | 173spm

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032626

Posted on March 27, 2026 by dennisoh

45min elliptical zone 1-2 3min skipping rope

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022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

Posted in Cardio, Indoor Bike | Leave a comment

021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Posted in Cardio, Running | Leave a comment

022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

Posted in Cardio, Indoor Bike | Leave a comment