Category Archives: Cardio

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

30min Run | 4.94km | 6:04/km | 183spm | 131bpm

AM:Run Club Week 5/6 800m Run Pace 53min rest400m run Pace 52.5min rest400m run Pace 52.5min rest200m run Pace 3-3.22min rest Repeated 200m for 5-6x PM:70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km

15min RunRunning Drills 8R of: 40s Run : 40s Jog 5Min Walk 8R of: 40s Run : 40s Jog 5 min cool down run

40 Min Zone 2 Run (Indoor) | 6.69km | 5:59/km | 137BPM

40 Min Zone 2 Run6.39KM | 171SPM | 137SPM | 6:16/km

15 Min Easy Run Few Mins of Drills then 10R of 30s On: 30s Slow (3:45 – 4/km) 5 min Walk 10R of 30s On: 30s Slow (3:326-4:02/km) 3min Easy Run *Difficult. Not enough recovery

15 Min Easy Run Few Mins of Drills then 9R of 30s On: 30s Slow (3:28 – 3:58/km) 5 min Walk 9R of 30s On: 30s Slow (3:35-3:51/km) 5min Easy Run

60min Zone 2 Run | 9.89KM | 141BPM | 6:04/km | 181SPM