Category Archives: Cardio

033026

Posted on March 30, 2026 by dennisoh

40min RunSpeed up every 5th minute (for 30seconds) 5:52/km | 137BPM | 173spm

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032626

Posted on March 27, 2026 by dennisoh

45min elliptical zone 1-2 3min skipping rope

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022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

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021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

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022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

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022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

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021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

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020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

Posted in Cardio, Running | Leave a comment