Cardio – Page 2 – Dennis WODS 2.0

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2000m Easy Ski

3x100m Ski – Fast pace
60s rest between rounds

1000m ski time trial 4:26
1000m row time trial. 4:07

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

10 Min Warm Up Run

3x6min Sub Threshold run

30 min easy bike cooldown

10min Warm up Run
Threshold Run 3x9min
30min Bike Cooldown

45min elliptical – 118 BPM

5k Easy Row – 120BPM | 26:04
+ 5min Easy Ski – 911m | 103BPM

Sub threshold Run 4R x 8mins

2KM warm up run

4R of:
7min sub threshold run
1min 24s rest

20min bike easy cooldown

80min easy run. End with 3 strides
172 SPM | 6:59/km | 122BPM