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Dennis WODS 2.0

Dennis WODS 2.0

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Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

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June 2026

M T W T F S S

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8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

« May
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD

Dennis WODS 2.0

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