Category Archives: Cardio

022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

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021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

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020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

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020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

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012926

Posted on January 29, 2026 by dennisoh

30min Run | 4.94km | 6:04/km | 183spm | 131bpm

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012526

Posted on January 25, 2026 by dennisoh

AM:Run Club Week 5/6 800m Run Pace 53min rest400m run Pace 52.5min rest400m run Pace 52.5min rest200m run Pace 3-3.22min rest Repeated 200m for 5-6x PM:70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km

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012326

Posted on January 23, 2026 by dennisoh

30 Min C2 Bike – 110BPM *coached clients*then:- 45 Min C2 Bike – 122BPM

Posted in Cardio, Indoor Bike | Leave a comment

012226

Posted on January 22, 2026 by dennisoh

15min RunRunning Drills 8R of: 40s Run : 40s Jog 5Min Walk 8R of: 40s Run : 40s Jog 5 min cool down run

Posted in Cardio, Running | Leave a comment