Cardio – Page 4 – Dennis WODS 2.0

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60min Indoor Bike between client – 15mins, 15mins, 30mins

Pace Kim Zhuan 5k
24:47 | 4:57/km | 146BPM | 187 BPM

PM:
7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Indoor Bike 70mins | 127 BPM

30min Indoor Bike | 112 BPM

Indoor Bike 30mins |115BPM

AM
5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts

PM
60min Indoor Bike | 121 BPM

30 Min Easy Biking | 118BPM

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

Run Club Week 5/6

Paced by Eevan

4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

30min Run | 4.94km | 6:04/km | 183spm | 131bpm