4 Rounds of 3 Mins of
3 Back Squat @ 60kg
5 30″ Box Jumps
4 Rounds of 3 Mins of
3 Bench Press @ 52.5kg
5 6kg Med Ball Chest Pass
14 Rounds of:
30s – RPE 9 Rowing
30s – RPE 2 Rowing
1:58.3/500m | 25SPM | 1774M
Category: Cardio
-
102925
-
092125
Bench Press 3×12 @40KG
Pull Ups 10-8-6-4 @ BW – 3.5kg – 7.5kg – 10kg
Row 5 x 1000m
90s between sets @ 2:05.9