Dennis WODS 2.0

Category: Running

  • 031426

    Run by the cabin at Plymouth (Rusty sheds)

    5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain

    Did some interval runs in between.

  • 031026

    10KM Run around Solothurn with Dee-Lyn and Daniel

    52:59 PR
    5:17/km | 178BPM | 148BPM

  • 030926

    Running around Solothurn

    60min Run | 131BPM | 6:46/km | 8.95km |

  • 030526

    78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

  • 021526

    Pace Kim Zhuan 5k
    24:47 | 4:57/km | 146BPM | 187 BPM

    PM:
    7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

  • 021126

    WOD at Morph KLGCC

    8min x 5 zones

    Zone 1
    250m Ski
    15 Ball Slam @10kg

    Zone 2
    250m Row
    15 KBs Deadlift @24kg

    Zone 3
    600m Bike
    50m Sled Push

    Zone 4
    10m x 10 Shuttle Run
    25 Wall Ball
    15 Lunges @20kg

    Zone 5
    250m Run
    15 Burpee Box Overs

    150BPM Average

    PM:
    6KM Easy Run | 6:46/kmg | 120BPM

  • 020926

    15min Zone 2 Run
    Warm Up Drills
    10R of 40s On: 40s Off | (avg 4-4:35/km pace)
    5min Walk
    10R of 40s On: 40s Off | (avg 3:52-4:17/km pace)

  • 020826

    AM – Run Club 5k Pacing Pace 8 Group

    PM – 10KM Easy Run
    58:07 | 177SPM | 137BPM | 5:48/km

  • 020526

    70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

  • 020126

    Run Club Week 5/6

    Paced by Eevan

    4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM