Category Archives: Running

031426

Posted on March 14, 2026 by dennisoh

Run by the cabin at Plymouth (Rusty sheds) 5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain Did some interval runs in between.

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031026

Posted on March 10, 2026 by dennisoh

10KM Run around Solothurn with Dee-Lyn and Daniel 52:59 PR5:17/km | 178BPM | 148BPM

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030926

Posted on March 9, 2026 by dennisoh

Running around Solothurn 60min Run | 131BPM | 6:46/km | 8.95km |

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030526

Posted on March 5, 2026 by dennisoh

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

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021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

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021126

Posted on February 11, 2026 by dennisoh

WOD at Morph KLGCC 8min x 5 zones Zone 1250m Ski15 Ball Slam @10kg Zone 2250m Row15 KBs Deadlift @24kg Zone 3600m Bike50m Sled Push Zone 410m x 10 Shuttle Run25 Wall Ball15 Lunges @20kg Zone 5250m Run15 Burpee Box … Continue reading →

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020926

Posted on February 9, 2026 by dennisoh

15min Zone 2 RunWarm Up Drills10R of 40s On: 40s Off | (avg 4-4:35/km pace)5min Walk10R of 40s On: 40s Off | (avg 3:52-4:17/km pace)

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020826

Posted on February 8, 2026 by dennisoh

AM – Run Club 5k Pacing Pace 8 Group PM – 10KM Easy Run58:07 | 177SPM | 137BPM | 5:48/km

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020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

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020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

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