Dennis WODS 2.0
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in
Pendulum squatsLeg pressLandmine cleans + jerks
Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3
Pull ups 10,8,6,4 all body weight
11r of 500m ski60s rest
Average 2:21.2/500m
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