Deadlift 5-3-1-5-3-1
Push Press 3-2-1-3-2-1
Forgot to log! Forgot weight!
Assault Bike 100 cals for time
12m EMOM
60s 45s max cal bike
60s max power cleans @45KG
60s rest
PM
Zone 2 Indoor Bike – 107 BPM
Deadlift 5-3-1-5-3-1
Push Press 3-2-1-3-2-1
Forgot to log! Forgot weight!
Assault Bike 100 cals for time
12m EMOM
60s 45s max cal bike
60s max power cleans @45KG
60s rest
PM
Zone 2 Indoor Bike – 107 BPM
Leave a Reply