052326

Round 1
400 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds

Round 2
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 3
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 4
400 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run