Dennis WODS 2.0
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Bench Press 5×6 @56,58,58,58,58Super Set 5 Pull Ups @10KGPress 5×5 @35KGPush Press 3×3 @50,55,58
WOD20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press@12KG DB
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