062225

EMOM for 20mins (45s ON, 15s OFF)
A Med Ball Pass + Burpee
B ski
C farmers carry
D bike
E squat thrusts

3 Min Break

EMOM for 20mins (45s ON, 15s OFF)
A Mule
B row
C shuttle runs
D russian twist
E squat thrusts

60s rest

Death By Devil Press (E30s for 8mins) – Worked up to 5, then 2 all the way for 8 mins