Dennis WODS 2.0

070218

Written by

dennisoh

in

1. Hang Muscle Snatch 6×3 @ 35kg
2. Snatch Balance 6×3 @ 40kg
3. Hang Snatch 6×2 @ 45kg
4. [8 Ring Rows + 8 Push Ups] x 5R
5. [24s Hollow + 24s Arch] x 3R

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts