1. Snatch Balance 6×3 @ 70% 1RM @45KG
2. Hang Snatch, 6 sets work to 90% effort @60KG
3. Hang Snatch 5×2 @ 75-80% effort @50KG
4. [10 Ring Rows + 10 Push Ups] x 5R
5. [8 V-Tucks + 5 Jefferson Curls @ 20kg] x 4R
July 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.