4R of max sled push distance 10m unbroken @ 140, 155, 175, 185
4R of max sled push distance 10m @ 75, 100, 115, 130
4R of:
60s rowing @ 15,14,14,14
60s wall ball @ 15,12,12,12
60s box jumps 24” @ 14,13,16,17
60s rest
Total = 169
4R of max sled push distance 10m unbroken @ 140, 155, 175, 185
4R of max sled push distance 10m @ 75, 100, 115, 130
4R of:
60s rowing @ 15,14,14,14
60s wall ball @ 15,12,12,12
60s box jumps 24” @ 14,13,16,17
60s rest
Total = 169
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