102925

4 Rounds of 3 Mins of
3 Back Squat @ 60kg
5 30″ Box Jumps

4 Rounds of 3 Mins of
3 Bench Press @ 52.5kg
5 6kg Med Ball Chest Pass

14 Rounds of:
30s – RPE 9 Rowing
30s – RPE 2 Rowing

1:58.3/500m | 25SPM | 1774M