121924

2k Row Warm Up

21Min EMOM
60s 55KM Deadlift @15(45kg),10,10,10,10,10,10
60s Wall Ball 6kg 15(all rounds)
60s 10 Cal Ski (10 cals all rounds)

3R:
Max Tri Ext (Cable)
Max Inverted Row
60s Plank