010826

Posted on January 8, 2026 by dennisoh

15 Min Easy Run

Few Mins of Drills then

10R of 30s On: 30s Slow (3:45 – 4/km)

5 min Walk

10R of 30s On: 30s Slow (3:326-4:02/km)

3min Easy Run

*Difficult. Not enough recovery

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