012526

AM:
Run Club Week 5/6

800m Run Pace 5
3min rest
400m run Pace 5
2.5min rest
400m run Pace 5
2.5min rest
200m run Pace 3-3.2
2min rest

Repeated 200m for 5-6x

PM:
70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km