Dennis WODS 2.0
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50min run, -ve split every 10mins1. 6’23”2. 6’16”3. 6’13”4. 5’56”5. 5’38”
Distance -8.24KMAvg Page – 6’05”Avg HR – 148BPM
Cold Plunge after. 13.9 degrees, 3mins
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