103024

Posted on October 30, 2024 by dennisoh

50min run, -ve split every 10mins

1. 6’23”
2. 6’16”
3. 6’13”
4. 5’56”
5. 5’38”

Distance -8.24KM
Avg Page – 6’05”
Avg HR – 148BPM

Cold Plunge after. 13.9 degrees, 3mins

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