122424

Posted on December 24, 2024 by dennisoh

2k Row Warm Up

20Min EMOM
60s Sprint (40s)
60s 5 Front Squat @40KG (50s)
60s Burpee Broad Jump (50s)
60s Rest

3R
Max Reps – Tri Ext
10 30″ Box Jump
10 Toes To Bar

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