013125

Posted on January 31, 2025 by dennisoh

Pendulum squats
Leg press
Landmine cleans + jerks

Zercher Squat 12-8-6-4 @40,40,45,50kg
First set broken into 6,3,3

Pull ups 10,8,6,4 all body weight

11r of 500m ski
60s rest

Average 2:21.2/500m

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