Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest
Total: 175
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please attach individual lap times for reference.
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.