020825

Posted on February 8, 2025 by dennisoh

Heavy Sled Push 20m Unbroken. Worked up to 160KG. 170KG Rested Twice
Assisted Nordic Curl 3×12

Death by Burpees (Buy in 5 Ring rows) 13 Rounds + 10

Suitcase Carry 20KG 3x 30s
Shoulder Lateral Raise Accessory Work

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