042525

90 minute long run

– Keep the pace at 70-80%
– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it.

Ran 1:17:48 only. No nutrition so was dropping pace and ab started to hurt

Distance 12.63KM | 6:10/km pace | 179 SPM | 142 BPM