061525

AM: 15kM PJ Run – 1:34:18 | 6:17/km | 175SPM


PM:
In teams of 2, E2MOM (YGIG format) with Michael

6 Rounds of:
A. 2min – Ski (20-30 cals)
B. 2min – Burpee Plate Hops 20Reps
C. 2min – Row (20-30 cals)
D. 2min – Sled Push (increase weight every 10mins) 100,125,125,150,150,175KG

Once finish
Run 500m, 50 squats + 50 lunges (L+R =1) & run 500m.