081925

Posted on August 19, 2025 by dennisoh

AM:
Zercher Squat – Find heavy 3 rep – 65KG
Zercher Squat 3×3 @60KG

Romanian Deadlift 3×4 @80KG

3r of:
20 Banded good morning
10 DB Push Press @20KG DBs

PM:
30min Treadmill Run | 8:12/km | 117BPM | 3.69KM

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