AM:
Zercher Squat – Find heavy 3 rep – 65KG
Zercher Squat 3×3 @60KG
Romanian Deadlift 3×4 @80KG
3r of:
20 Banded good morning
10 DB Push Press @20KG DBs
PM:
30min Treadmill Run | 8:12/km | 117BPM | 3.69KM
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.