Dennis WODS 2.0

Author: dennisoh

  • 051626

    10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

  • 051426

    45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

  • 051326

    10 Min Warm Up Run

    3x6min Sub Threshold run

    30 min easy bike cooldown

  • 041126

    Strength Day
    Back Squat 2×3 @65KG
    10 Wall Balls in between

    Press 2×10 @10kg DBs

    Pull Ups 2×5

    1leg Romanian Deadlift 2×10

    Barbell Row 2×10

  • 051026

    Run Club – Paced easy run up about 40mins

  • 050826

    10 min warm up
    2×10 Min sub threshold run
    10 min bike cooldown

  • 050726

    90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

  • 050626

    10min Warm up Run
    Threshold Run 3x9min
    30min Bike Cooldown

  • 050526

    45min elliptical – 118 BPM

  • 050426

    Back Squat 3×3 @77KG
    Press 3×8 @16kg DBs

    Bench Press 3×5 @60KG
    Pull Ups 3×8

    Zercher Reverse Lunges 3×5 @49kg
    1 leg RDL 3×11 @16kg DB

    Bulgarian Split Squat 3×8 @16kg DBs
    Pendley Row 3×6 @47kg