Author Archives: dennisoh

021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Posted in Cardio, Running | Leave a comment

022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022326

Posted on February 23, 2026 by dennisoh

Bottoms Up Back Squat 3×3 @60KG1×5 @65kgRomanian Deadlift 3×5 @70kgBulgarian Split Squat Deficit 3×10 @12.5kg DBsNordic curl 3×6Tibialis Raises 3x 10KG

Posted in Strength | Leave a comment

022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

Posted in Cardio, Indoor Bike | Leave a comment

021826

Posted on February 18, 2026 by dennisoh

Strength Work (Cant remember omg!!!!) I think Bench Press, Pull Ups, Rowing

Posted in Uncategorized | Leave a comment

021726

Posted on February 17, 2026 by dennisoh

AM5k Zone 2 Run | 133BPM | 5:29/km PMWorkout with Ronel at Anytime Fitness SS2 2 sets of Pull UpsIncline Bench PressT Bar RowTricep ExtensionBicep Preacher Curl

Posted in Bodybuilding | Leave a comment

021626

Posted on February 16, 2026 by dennisoh

Back Squat 3×3 @80KGCyclist Squat 3×10 @30kg DBNordic Curl 3×6Tibialis Cur 3×8.5kg PM:45min Indoor Bike | 102 BPM