Author Archives: dennisoh

042326

Posted on April 23, 2026 by dennisoh

10min Easy Run5R of Hill Runs @5-6% Treadmill @400m on : 2min Easy Jog 15min Assault Bike Recovery

Posted in Running | Leave a comment

042226

Posted on April 22, 2026 by dennisoh

65min Easy Run 114BPM25min Elliptical 119BPM

Posted in Cardio, Running | Leave a comment

042126

Posted on April 21, 2026 by dennisoh

6x5min Threshold Run (1min rest) Done on treadmill – 12.3 to 13.5/kmph

Posted in Cardio, Running | Leave a comment

042026

Posted on April 20, 2026 by dennisoh

Squat 3×3 @72kgPress 3×10 @14kg Bench Press 3×5 @58kgPull Ups 3×6 1 Leg RDL 3×10/10 @24kg KBzercher squats 3×5/5 @45kg Bulgarian split squat 3×10/10 @14kg dbsBarbell Row 3×10 @40kg

Posted in Strength | Leave a comment

041926

Posted on April 19, 2026 by dennisoh

30 Min easy run

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041826

Posted on April 18, 2026 by dennisoh

60min indoor bike at 122 avg HR

Posted in Cardio, Indoor Bike | Leave a comment

041726

Posted on April 17, 2026 by dennisoh

60mins of3min of repeating:Ski, Row, Bike at Zone 1 & 2

Posted in Cardio | Leave a comment

041626

Posted on April 16, 2026 by dennisoh

2KM Warm up 8 x 4min Runs on Treadmill at Subthreshold/Threshold 10min walk

Posted in Cardio, Running | Leave a comment

041526

Posted on April 15, 2026 by dennisoh

45min Run |6.6KM | 6:50/km | 174spm | 118BPM then in gym 3Min Ski3Min Run 3Min Assault Bike3Min Run3Min Row3Min Run

Posted in Aerobic Base, Cardio, Running | Leave a comment

041426

Posted on April 14, 2026 by dennisoh

Zercher Reverse Lunges 3×5 @40kgDB Rows 3×8 @24kg DBs Bench Press 3×5 @55kgSuperset 5 Pull Ups Romanian Deadlift 3×5 @60kgPress 3×8 @14kg DBs

Posted in Strength | Leave a comment