dennisoh | Dennis WODS 2.0

Author Archives: dennisoh

020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

Posted in Cardio, Running | Leave a comment

013126

Posted on January 31, 2026 by dennisoh

5R of:15m Sled Push 150kg15m Sled Pull 100Kg8 Goblet Squat 16kg10 Push Ups Every 5 Min 5 Rounds:3:30 Bike RPE310 Dumbbell Deadlift 2×12.5kg10 Dumbbell Push Press 2×12.5kg10 Inverted Row

Posted in WOD | Leave a comment

013026

Posted on January 30, 2026 by dennisoh

21-15-9 of:Deadlift @60kgAirBike Cals 5:28 AMRAP 8 of:10 Burpee Pull Ups15 Box Jump Overs20 Sandbag Lunges 25kg 3R+ 10 +1

Posted in WOD | Leave a comment

012826

Posted on January 28, 2026 by dennisoh

5R of:3 Front Squat @50KG10 Cyclist Squat @30kg 21-15-9 of:Inverted Row (Legs on Bench)17.5KG Bench press 21-15-9 of:Pendley Row 35KGHand Release Push Ups

Posted in Strength | Leave a comment

EMOM6M – 1 high box jump Worked up to 30inch + 25Kg plate+ 10kg plate x 2 + 5kg plate E3MOM 4R:3 Broad Jump8 Explosive Push Ups 40Min AMRAP of:40c Ski20 KB Sumo DL High Pull @24KG15 Wall Ball 9kg10 … Continue reading →

Posted in WOD | Leave a comment

012526

Posted on January 25, 2026 by dennisoh

AM:Run Club Week 5/6 800m Run Pace 53min rest400m run Pace 52.5min rest400m run Pace 52.5min rest200m run Pace 3-3.22min rest Repeated 200m for 5-6x PM:70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km

Posted in Cardio, Running | Leave a comment

012426

Posted on January 24, 2026 by dennisoh

For time of:30 Cal Air Bike15 Thrusters 30KG20 Cal Air Bike10 Burpee Box Jump Overs 24″10 Cal Air Bike5 Thrusters 50KG Time: 8min 14s WOD2E3MOM 4R:15 Wall Ball 9kg12 Box Jump 24″5 Deadlift 80KG

Posted in WOD | Leave a comment