78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM
Author: dennisoh
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021526
Pace Kim Zhuan 5k
24:47 | 4:57/km | 146BPM | 187 BPMPM:
7k Zone 2 Run | 120BPM | 6:08/km | 181SPM -
022326
Bottoms Up Back Squat 3×3 @60KG
1×5 @65kg
Romanian Deadlift 3×5 @70kg
Bulgarian Split Squat Deficit 3×10 @12.5kg DBs
Nordic curl 3×6
Tibialis Raises 3x 10KG -
021926
AM
5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 wattsPM
60min Indoor Bike | 121 BPM