dennisoh | Dennis WODS 2.0

Author Archives: dennisoh

021826

Posted on February 18, 2026 by dennisoh

Strength Work (Cant remember omg!!!!) I think Bench Press, Pull Ups, Rowing

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021726

Posted on February 17, 2026 by dennisoh

AM5k Zone 2 Run | 133BPM | 5:29/km PMWorkout with Ronel at Anytime Fitness SS2 2 sets of Pull UpsIncline Bench PressT Bar RowTricep ExtensionBicep Preacher Curl

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021626

Posted on February 16, 2026 by dennisoh

Back Squat 3×3 @80KGCyclist Squat 3×10 @30kg DBNordic Curl 3×6Tibialis Cur 3×8.5kg PM:45min Indoor Bike | 102 BPM

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End Cycle Workout Day EMOM 61 High Box Jump E3M 12mins3 Broad Jump6 alt lateral Bounding Jumps10 Explosive Push Ups For Time:50cal Row75 wall ball50KB Swing20m Sled Push 100kg?60 Wall Ball20m Sled Pull 45 Wall Ball100m Farmer Carry 24kg kbs30 … Continue reading →

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021226

Posted on February 12, 2026 by dennisoh

Back Squat 3×3 @70kgBench Press 3×3 @60kgWeighted Pull Up 3×3 @10KGMachine Press 5×5 @20kg/sideBent over DB Row 3×[email protected] Curl 3×6Tibialis Curl 3x 8.5kg @20,18,12

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021126

Posted on February 11, 2026 by dennisoh

WOD at Morph KLGCC 8min x 5 zones Zone 1250m Ski15 Ball Slam @10kg Zone 2250m Row15 KBs Deadlift @24kg Zone 3600m Bike50m Sled Push Zone 410m x 10 Shuttle Run25 Wall Ball15 Lunges @20kg Zone 5250m Run15 Burpee Box … Continue reading →

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