Dennis WODS 2.0

Author: dennisoh

  • 032826

    35min Indoor Bike
    then 6 rounds of:
    5min Row
    5min Ski

    130BPM

  • 032726

    Sled Push work up to 150kg 20m

    16m EMOM of
    12 cal Ski
    15 Wall ball
    20m Sandbag lunges
    60s rest


  • 032626

    45min elliptical zone 1-2

    3min skipping rope

  • 032526

    Training Peng & Marco at backyard

    5R
    12.5m sled pull @100,105,110,115,120
    500m run
    1-2m rest

    8R x 500m Ski – avg 2:32/500m

  • 032426

    60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

  • 032326

    5R:
    20 Wall Ball
    15 BBJ -1.5m minumum
    10 Thrusters 10kg DBs
    1000m run

    Did 3 rounds only. KOed

  • 032226

    Low-Med intensity. Just getting body back into training
    5min Ski
    5min Row
    5min Ski
    5min Row
    10min Bike
    145BPM Average


    5R:
    4 Bench Press @60KG
    5 Pull Up

    5R:
    8 Arnold Press @12.5KG DBs
    10m Sled Pull (Seated. Arms only)

  • 031426

    Run by the cabin at Plymouth (Rusty sheds)

    5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain

    Did some interval runs in between.

  • 031026

    10KM Run around Solothurn with Dee-Lyn and Daniel

    52:59 PR
    5:17/km | 178BPM | 148BPM

  • 030926

    Running around Solothurn

    60min Run | 131BPM | 6:46/km | 8.95km |