Author Archives: dennisoh

030926

Posted on March 9, 2026 by dennisoh

Running around Solothurn 60min Run | 131BPM | 6:46/km | 8.95km |

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030526

Posted on March 5, 2026 by dennisoh

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

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022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

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022526

Posted on February 25, 2026 by dennisoh

Incline Bench Press 3×5 @ 50KGPull Ups 3×7 BWDB Press 3×8 @ 15KG DBsDB Bent Over Row @27.5KG

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021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

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022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

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022326

Posted on February 23, 2026 by dennisoh

Bottoms Up Back Squat 3×3 @60KG1×5 @65kgRomanian Deadlift 3×5 @70kgBulgarian Split Squat Deficit 3×10 @12.5kg DBsNordic curl 3×6Tibialis Raises 3x 10KG

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022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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021926

Posted on February 19, 2026 by dennisoh

AM5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts PM60min Indoor Bike | 121 BPM

Posted in Cardio, Indoor Bike | Leave a comment