Author Archives: dennisoh

020626

Posted on February 6, 2026 by dennisoh

E6MOM 4R:60s Bear Crawl60s Sled Push 100kg60s Sled Pull 100kg then:-10 Tempo Goblet Squat 16kg8 DB Bent over Row 17.5kg8 KB Forward Lunge 17.5kg Accumulate 110cals on airbikeTop of every 2mins4 Burpee Broad Jump8 Wall Ball 6kg

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020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

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020426

Posted on February 4, 2026 by dennisoh

5R Of:3 Front Squat 85% (52kg)12 Cyclist Squat 30KG 3R:Max Pull Ups 8,7,6Max Banded Pull Up (Red band) 8,7,5 3R20 20KG Bench PressMax Push Ups 12,10,10

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020226

Posted on February 2, 2026 by dennisoh

EMOM6M1 High Box Jump E3M 12Min3 Broad Jump (Reset every rep)8 Pylo Push Ups For Time (24Min Cap)1000m Row100 Wall Ball 6kg80 DB Snatch 12.5kg60 Box Jump Overs40 Strict Pull Ups (with Band)20 Burpees *Ended on 12 Strict Pull Ups … Continue reading →

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020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

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013126

Posted on January 31, 2026 by dennisoh

5R of:15m Sled Push 150kg15m Sled Pull 100Kg8 Goblet Squat 16kg10 Push Ups Every 5 Min 5 Rounds:3:30 Bike RPE310 Dumbbell Deadlift 2×12.5kg10 Dumbbell Push Press 2×12.5kg10 Inverted Row

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013026

Posted on January 30, 2026 by dennisoh

21-15-9 of:Deadlift @60kgAirBike Cals 5:28 AMRAP 8 of:10 Burpee Pull Ups15 Box Jump Overs20 Sandbag Lunges 25kg 3R+ 10 +1

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012926

Posted on January 29, 2026 by dennisoh

30min Run | 4.94km | 6:04/km | 183spm | 131bpm

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012826

Posted on January 28, 2026 by dennisoh

5R of:3 Front Squat @50KG10 Cyclist Squat @30kg 21-15-9 of:Inverted Row (Legs on Bench)17.5KG Bench press 21-15-9 of:Pendley Row 35KGHand Release Push Ups

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012626

Posted on January 26, 2026 by dennisoh

EMOM6M – 1 high box jump Worked up to 30inch + 25Kg plate+ 10kg plate x 2 + 5kg plate E3MOM 4R:3 Broad Jump8 Explosive Push Ups 40Min AMRAP of:40c Ski20 KB Sumo DL High Pull @24KG15 Wall Ball 9kg10 … Continue reading →

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