Category Archives: Cardio

110425

Posted on November 4, 2025 by dennisoh

3 Rounds of:6min Bike6min Row5min AMRAP:21 KB Deadlift @24KG KBs5 Wall Walks Zone 2 Intensity

Posted in Cardio, WOD | Leave a comment

103125

Posted on October 31, 2025 by dennisoh

3 Rounds of:6 min Ski6 min Row5mins AMRAP:5 Pull Up (Kip)10 Push Ups15 Squats RPE3

Posted in Cardio, Rowing, Ski Erg, WOD | Leave a comment

102925

Posted on October 29, 2025 by dennisoh

4 Rounds of 3 Mins of3 Back Squat @ 60kg5 30″ Box Jumps 4 Rounds of 3 Mins of3 Bench Press @ 52.5kg5 6kg Med Ball Chest Pass 14 Rounds of:30s – RPE 9 Rowing30s – RPE 2 Rowing 1:58.3/500m … Continue reading →

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102025

Posted on October 20, 2025 by dennisoh

3R of: 5min Row5min Ski5min Bike Easy pace

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101525

Posted on October 15, 2025 by dennisoh

30min Zone 2 Run | 4.54KM | 6:37/km | 128BPM | 171 SPM

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101025

Posted on October 10, 2025 by dennisoh

60 Min Zone 2 Day5min Ski5min Row5min Assault Bike15min Ski15min Row15min Assault Bike 137BPM

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100525

Posted on October 5, 2025 by dennisoh

KLSCM – 42KM Marathon – 5:56.19 – 8:23/km | 125BPM

Posted in Cardio, Running | Leave a comment

092425

Posted on September 24, 2025 by dennisoh

45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM

Posted in Cardio, Running | Leave a comment

092225

Posted on September 22, 2025 by dennisoh

50 min run (negative split every 5mins)181 spm | 8.97KM | 5:35/km | 181spm | 144BPM

Posted in Cardio, Running | Leave a comment

092125

Posted on September 21, 2025 by dennisoh

Bench Press 3×12 @40KG Pull Ups 10-8-6-4 @ BW – 3.5kg – 7.5kg – 10kg Row 5 x 1000m 90s between sets @ 2:05.9

Posted in Cardio, Rowing, Strength | Leave a comment