Category Archives: Cardio

091925

Posted on September 19, 2025 by dennisoh

85min Run | 12.92KM | 6:35/km | 124BPM | 183SPM

Posted in Cardio, Running | Leave a comment

091325

Posted on September 17, 2025 by dennisoh

Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm

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091125

Posted on September 17, 2025 by dennisoh

Row 30s: Rest 30s for 5k 35 mins. Average 1:57.6/500m

Posted in Active Recovery, Cardio, Rowing | Leave a comment

091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

Posted in Benchmark, Cardio, Running | Leave a comment

090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

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090625

Posted on September 6, 2025 by dennisoh

60min Indoor run – 7.66KM | 7:50/km | 180SPM | 133BPM

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090525

Posted on September 5, 2025 by dennisoh

Zercher Reverse Lunges 12-8-6-4 @42, 52, 57, 64kg Weighted Pull Ups 10-8-6-4 @ chain only, 5.5, 7.5, 12kg Row 12 Rounds x 500m *60s rest btw roundsAverage: 2:03.3/500m

Posted in Cardio, Rowing, Strength | Leave a comment

090325

Posted on September 3, 2025 by dennisoh

30mins Indoor Run | 3.78KM | 7:56/km 131BPM | 176spm

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090125

Posted on September 1, 2025 by dennisoh

Savage South Quay opening Bench Press 3×3 @63KG Wanted to do Romanian Deadlift – but body was tired. Concept 2 Bike – Cooldown 30min Bike

Posted in Active Recovery, Indoor Bike, Strength | Leave a comment

082225

Posted on August 22, 2025 by dennisoh

50min Indoor Run | 7.03KM | 7:08/KM | 116BPM

Posted in Cardio, Running | Leave a comment