Interval Row 14 x 20s | 40s Off – All 6 cals, Except 2 5 Cals
15-12-9 of:
Man Makers @ 15kg
Wall Walks
Scaled down to
15-9:
Man Makers @ 15kg
Wall Walks – just 45 degrees
18:50
Category: Cardio
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121925
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110925
Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra
4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km
2 hours 13 min 13 seconds. Total for 21 laps (30km)
26th out of 64 teams.