040525

1k Run – Every 250m 15 Push Ups

3-2-1-3-2-1 of
Bench Press 62,64,66(assisted),64(2),60,62 *triceps extremely sore going into it
Weighted Pull Ups6,10,16,10,16,20.5

5R:
90s of:
14 cal bike + Max Thrusters @30kg @5,7,7,7,7
90s rest

4x15s Front Rach Hold @90,100,110,120KG

PM:
3.5km Run + 1.5km Walk