Dennis WODS 2.0

Dennis WODS 2.0

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032025

Posted on March 20, 2025 by dennisoh

7k Recovery Run in Langkawi – 1h 2 mins | 8:55/KM Pace | 103BPM

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April 2025

M T W T F S S

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7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

« Mar
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Running
- Ski Erg
- Strength
- Team WOD
- Uncategorized
- v02max
- Weightlifting
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Running
- Ski Erg
- Strength
- Team WOD
- Uncategorized
- v02max
- Weightlifting

Dennis WODS 2.0

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