DB Bulgarian Split Squat 12-8-6-4 @15KG – 10KG – 12.5kg – 15KG (Drop weight to do full ROM)
Inverted Row 3x Max @15-12-10-10
5 x 1000m Row, (90s rest) – 2:15/500m Pace!
DB Bulgarian Split Squat 12-8-6-4 @15KG – 10KG – 12.5kg – 15KG (Drop weight to do full ROM)
Inverted Row 3x Max @15-12-10-10
5 x 1000m Row, (90s rest) – 2:15/500m Pace!
stop making me run so much and stop being a nerd.