WOD 103111

Posted on October 31, 2011 by

For Time:

15 HSPU

30KBs 16kg

60 burpees

30KBS

15 HSPU

14:37

Deadlift 5-5-5-5-5

50-70-80-80-80

WOD 102?11

Posted on October 22, 2011 by

Cant Remember the exact date and its killin me!!!!!!!

WOD @Crossfit Invictus
Find 3RM Deadlift…185lbs

Max Row in 3Minutes

Posted on October 21, 2011 by

WOD @Crossfit Anaheim West

For Time:
70 Burpees
60 Sit-up (abmat)
50 Air Squats
40 Push-ups
30 Pull-ups
20 Handstand Push-ups

Cant remember score. But finished last

Posted on October 20, 2011 by

WOD @Crossfit Anaheim West

Press 3-3-3

12 mins AMRAP :
250 m Row 20 Push Presses @75lbs

cant remember score 🙁

Posted on October 11, 2011 by

4 Rounds For Time Of:
Run 400M
50 Squats

13:53