Dennis WODS 2.0
50min easy run with strides every 10mins30min easy bike
15min dinking practice
5km ski erg – 26:19
10mins of seated sled pull @ 25kg
PM- pickle ball with family
Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc
1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match
Pickleball with Jayden Lost 2-3
8-11, 9-11, 13-11, 13-11, 5-11
Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day
Lost 11-8, 12-15, 15-17