Back Squat 3×3 @85KG, 1×5 @70KG
Lunges 3×8 @40KG
Good Mornings 4×8 @23KG
50 Reps V Ups
072916
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Monthly Archives: July 2016
072616
Back Squat 5×3 @80KG
Front Squat *Arms Out 5×5 @50KG
Good Morning 3×8 @23KG
Single Leg Calf Raises 3×15
3R [25 Sec Hollow Hold + 25 Sec Arch Hold]
072016
1. Box Jump, 5×2 @ 41″
2. Back Squat 3×3 @ 85KG, 3×3 @ 75KG
3. Squat Jumps 3×8 @ 20kg
4. Good Mornings 5×5 @ 23kg
5. 4R[24sec Hollow Hold + 24sec Arch Hold]
071516
10 Min Triple Broad Jump @7m+
Back Squat 5×5 @ 70,73,75,78,80
Good Mornings 3×8 @25KG
5R [20 Sec Hollow Hold + 20 Sec Arch Hold]
071116
Max Height Box Jump 10Mins @45″
Back Squat 5×3 @80KG
Squat Jumps 5×8 @20KG
Good Mornings 3×10
5R [8 V-Ups + Hamstring Stretch]
070816
Back Squat 5×3 @87KG 5,5,5,1,1
5 Tries Triple Broad Jump
Good Mornings 3×8 @20KG
070516
Back Squat 4×3 @87KG
Back Squat 5×2 @60KG
Good Mornings 3×8 @20KG
Side Bends 3×12 @20KG
4R [5 Single Leg Squats + 20 Sec Hamstring Stretch]
070116
Back Squat 6 Sets Singles @50,60,70,80,90,95,100(f),100(spotted)
*New PR 95KG 1RM
Back Squat3x3 @85KG
Good Morning 5×8 @25KG
Barbell Side to Side Ab 3×12 @15KG