Back Squat 4×3 @80KG
Hang Snatch Worked Up to 43KG
Bench Press 8×8 @ 35KG *30 Sec Rest
50 Ring Push Ups
082815
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Monthly Archives: August 2015
082715
Snatch Balance worked up to 60KG
Front Rack Dips Up to 95KG
Box Jerks Up to 65KG
Box Front Squat 10×1@70KG
3 Min Plank
082515
Back Squat 3×1 @87KG
Hang Snatch Triples Worked Up to 43KG. 45KG miss.
Snatch First Pull + High Pull 2+1×3 @ 60KG
Behind Neck Pull Ups 5×5 @ 10KG
082315
Legs & Back @ Body Factory
082215
Unilateral Leg Work @ Body Factory
081815
Snatch Balance Worked Up To 50KG
Jerk From Blocks Worked Up to 60KG
Front Rack Dips @90KG
Behind Neck Pull Ups 5×5@9KG
081715
Back Squat 3×3@80KG
Snatch Triples Up to 43KG. Miss 45
Snatch First Pull & High Pull 2+1x3x3@60KG
081515
Unilateral VMO & Hips supplement exercises @Celebrity Fitness
081415
Snatch Balance Triples Worked Up to 50KG
Triple Jerks Work up to 55KG
Behind Neck Pull Up 5×5 @8KG
081315
Back Squat 1×5 @85KG
Snatch First Pull + High Pull 3×2+1@60KG
Spend 30 Minutes Working on Snatch
Front Rack Holds @90KG