100 push ups @ 7:30
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100 push ups @ 7:30
Double Tabata Push Ups @ 5
100 Crunches
100 Reverse Crunches
Tabata Push Ups 6
100 Situps + 50 Fludder Kicks
Tabata Push Ups @7
Tabata Diamond Push Ups @7
5 Rounds
10 Diamond Push Ups
20 Chair Dips
7 Mins+
75 burpees for time @ 7:01 w/ 6000ft altitude resistance
Tabata Diamond Push Ups 8
100 Push Ups
100 Sit Ups