Dennis WODS 2.0

Category: 4×4

  • 061125

    4×4 Ski Erg @51-53 Cals/ Round

  • 052925

    4×4 intervals treadmill running

    Did 3 Rounds only.

    1st round 160BPM avg
    2nd round 157BPM avg
    3rd round 153BPM avg

    First time running intervals after injury.

  • 052425

    4×4 Rowing (3min Rest) – 134BPM

    RoundMetersCal/HrS/mDamper
    1967930245
    2967930252
    3957910233
    4952901232.5

    Total: 3842m 917cal/hr avg | 23spm

    R1 : 62cals
    R2: 62 cals
    R3: 60 cals
    R4: 60 cals

  • 051225

    4×4 Ski Erg
    2:13
    2:20
    2:18
    2:18