4×4 Ski Erg @51-53 Cals/ Round
061125
Reply
Category Archives: 4×4
052925
4×4 intervals treadmill running
Did 3 Rounds only.
1st round 160BPM avg
2nd round 157BPM avg
3rd round 153BPM avg
First time running intervals after injury.
052425
4×4 Rowing (3min Rest) – 134BPM
| Round | Meters | Cal/Hr | S/m | Damper |
| 1 | 967 | 930 | 24 | 5 |
| 2 | 967 | 930 | 25 | 2 |
| 3 | 957 | 910 | 23 | 3 |
| 4 | 952 | 901 | 23 | 2.5 |
Total: 3842m 917cal/hr avg | 23spm
R1 : 62cals
R2: 62 cals
R3: 60 cals
R4: 60 cals
051225
4×4 Ski Erg
2:13
2:20
2:18
2:18