Cossack Squat 2×5 @4,6KG
Zercher Reverse Lunges 12-8-6-4 @ 37KG, 44KG, 49KG, 54KG
Weighted Pull Ups 10-8-6-4 @BW, 6KG 5-1-1-1, 7KG, 11KG
2 handed Landmine Push Press – 5@35KG, 5@45KG, 4@45KG, 5@35KG

3R of:
15 Suitcase March/hand @24KG
15 KB Kneeling Around the World @12KG

Back Squat 3×3 – 80(2), 70,70

Bench Press 6×3 – 62kg
Bent over DB Row 6×10 – 24kg

Landmine Push Press – 2 handed – 3×10@30kg

Kneeling landmine Press 3×8 @ 10kg
Marching suitcase carry 3×20 @ 16kg

LXJ raises 5kg – 10,8,6